Your introduction to strength training.

Want to start strength training but not sure where to begin?

In a small group, we'll teach you the fundamentals of strength training step by step.

• Learn the most important strength exercises
• Understand proper technique and setup
• Get individual feedback from your coach
• Build confidence with weights and equipment
• No previous experience needed
• Maximum 8 people

Start: Wednesday, 30 September
5 Sessions in total, one per week
€100 for the the full course

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